Showing posts with label Low Cholesterol. Show all posts
Showing posts with label Low Cholesterol. Show all posts

Saturday, February 14, 2015

Tom Kha Ghai

It's funny, I've never been a fan of coconut. It's probably the texture of dried coconut. We had those baby coconuts on a dessert on our honeymoon and I picked around them. However, over the last year or so, as we've had more pan-asian meals, the flavor has grown on me, in a subtle way.  I'm not sure I'll ever be a fan of Almond Joy or Mounds (sometimes you feel like a nut, sometimes you don't...) but coconut milk with other flavors is nice.

 We've made Tom Kha Ghai a couple of times. We've finally tailored it to our tastes and food restrictions.  It's nice and light and honestly I could just drink the broth and be happy.

To make 6 or so servings you need:
6 cups broth,
1 stalk lemongrass bruised and chopped into 2" pieces
3 kaffir lime leaves, torn
4" ginger peeled and sliced
1/2 onion, sliced
1 T siracha or red curry
1 can light coconut milk
baby corn, cut into 1" pieces
water chestnuts, sliced
sugar snap peas, cut into 1/2-1" pieces
broccoli, small florets
cremini mushrooms, sliced
carrots, thinly sliced
fresh lime wedges

1. In a pot simmer broth, lemongrass, kaffir lime leaves, ginger, and onion for 30 minutes then strain and discard the solids.
2. Add the coconut milk and chili sauce and simmer for 5 minutes.
3. For softer vegetables, add those for the last few minutes, or pour the broth over vegetables in a bowl for firmer vegetables.
4. Serve with a squeeze of lime

Thursday, February 12, 2015

Citrus Chocolate Pear Pavlova

Honey cooked pears, drizzled with a dark chocolate and orange glaze, crunchy almonds, and slightly tangy cream all in a marshmellow-y meringue nest. While DH's birthday cake was rich and delicious, I wanted something a little more complex for my quarter-century birthday.My favorite part was the meringue but then one cookie that I loved growing was what we called "Norwegian Kisses" (according to the internet, properly called "Pikekyss") so that's really not surprising. 

I have no idea how to make this vegan. The filling can be used as a light cake topping or even on pancakes or oatmeal for a vegan dessert. Might be nice on an angel cake. We ended up eating a 1/4 of this the night I made it and then crumbled the rest up for icebox cake. I think quartering it would be an excellent non-traditional Valentine's Day dessert (add some raspberries if you really want red in there.) The cream, keeping with the rest of the pile, is not your traditional lightly sweetened whipped cream. We took a lightly sweetened cream and cut it with Greek yogurt for some tang. DH was a little skeptical but he came around. I suppose you could just stick with the lightly sweetened cream if you really don't want the yogurt.

Note, this is not a quick dessert. But you can let it cool in the oven overnight/during the day if you are planning a party. The toppings keep in the fridge so you can prepare this the night before, clean up the dishes and just let them warm up to room temp while eating dinner. 

Monday, February 9, 2015

Snickerdoodle Granola

 I could have sworn I posted a granola recipe before, but I can't find it, of course. I had a craving for snickerdoodles and baked apples the other night, but being that DH and I are trying to get back on track with healthier habits (cold weather+ a lot of food holidays+ constant trade off of illness = lazy couple) that wasn't such a great idea. Instead I tossed a chopped apple in the skillet I used to make this with a little bit more cinnamon and made this recipe. A much better decision.

Like my oatmeal, this is a good basic granola. Add some cocoa powder for Mexican hot chocolate oatmeal, add more dried fruit for a trail mix granola, candied  ginger and dried carrot and pineapple for a carrot cake granola (I do have a thing for a good carrot cake.)

You Need:
1 tsp vanilla extract
1 T coconut oil
1 T honey or agave
4 T brown sugar
1 flax egg (or hen's egg)
2 C rolled oats
1/2 C pecans, chopped
1 t salt
1.5 T cinnamon

1. Preheat oven to 300 F and line a baking sheet with foil
2. Heat together the vanilla, oil, and sweeteners until the oil is melted and a syrup forms
3. While that is melting, thoroughly mix together the dry ingrediants.
4. Toss all ingrediants, minus the egg together until thoroughly coated
5. Mix in remaining egg and spread mixture on baking sheet
6. Bake for 20-30 minutes, stirring occasionally until the oats are crisp and toasted
7. Let cool for at least 10 minutes to allow some clumps to form. Toss in 1/2 C dried cranberries, if desired
8. Store in an airtight container, it will keep for at least two weeks.

Saturday, February 7, 2015

Breakfast Carrot Cake with Cinnamon Yogurt Icing


I have a soft spot for carrot cake. Growing up I worked at my lesson barn and on Saturdays we would have a pot luck and the barn owner would make her carrot cake. At the time I didn't like pineapple or raisins but like many other things, my preferences changed (up until a year ago I hated pineapple, so another vote for taste buds changing as we age.)

I wanted a smaller snack so made this thin cake. For a more substantial cake, just double the cake ingredients and add five minutes to the bake time. We made this for church along with Oh She Glows' Banana Oat Cake and both were very well received. We simply cut each in half to make two layers each. and served them on one cake carrier.

Breakfast Cake:
1 C whole wheat flour
1 t baking powder
1/4 t ginger
1 t cinnamon
1/8 t all spice
1/4 salt
2 T water
2 T oil
2 T yogurt, unflavored, unsweetened
1/4 C brown sugar, or equivalent
1.5 T ground flax in 4 T lukewarm water
1 heaping C carrots, shredded (we used 2 carrots)
1/4 C walnuts, toasted and chopped
1/4 C golden raisin
1/4 C pineapple, chopped

1. Preheat oven to 350 and grease/flour a round cake pan, preferably one with a removable bottom. Serving it as a pie would work as well
2. Beat together the yogurt, oil, water, and sugar until smooth
3. Add in the spices, powder, salt, flax egg, and flour and beat until smooth
4. Fold in the remaining ingredients and pour into the prepared pan
5. Bake for 30 minutes, until a tester in the center comes out in.
6. Cool in the pan until the pan is warm but not hot to the touch and carefully remove the cake. Serve hot or cold, but definitely top with the icing

For the Icing:
1 C yogurt
1.5 T maple syrup
1 T cinnamon
pinch ginger

Beat together until smooth, adjust to taste. I wanted it mildly sweet but you might want it sweeter.

To store: Cover tightly with cling wrap. It can sit in the fridge up to two days but it's best fresh. 

Friday, January 30, 2015

Honey Siracha (Cauliflower) Wings

DH was really really excited about this recipe. It eliminates everything about chicken wings I can't handle: fried coating and the chicken itself. It doesn't help that we never found a chicken wing source here before my food restrictions increased. There was some skepticism on Facebook but these were a really big success. Aside from kind of missing the texture of chicken (we were a bone-in kind of people, not boneless wings) DH didn't have any complaints. I made it a little spicy for me but we quickly polished off a whole head of cauliflower (and quickly paid for it with stuffed bellies, I might recommend Bean-o before and peppermint tea after, and some sort of ant-acid.)

DH had them on a bed of carrot matchsticks and celery chunks. I had them on a salad with thin celery half-moons and carrot shreds. We did find a "zero calorie" ranch-like dressing but can't 100% endorse it since it didn't fulfill the burn-cutting quality you want a wing dip to have. If you have no issues with milk or milk derivatives, just buy what ever you prefer - buttermilk ranch, blue cheese, whichever. There are number of dairy-free recipes out there on the internet, if you want to try that instead. 

Note, this is not your traditional buffalo wing sauce. I'm not a fan of the flavor of vinegar-based buffalo sauce but again you can find a recipe out there if you really want or just buy Frank's RedHot Buffalo Wings Sauce. I like the sweetness to cut the spice. Maple syrup would a good substitute for the honey if you so desire.

Monday, January 26, 2015

Pad Thai Summer Rolls



 Summer rolls take me back to college. One of our default after church lunches was at Clay Pot, by the time we moved DH had been going there for something like 8 years. Part of the lunch special was starting with goi cuon ga with a peanut dipping sauce. I usually followed it with a chicken clay pot (I'm not a huge pho fan) but DH would get the lemongrass chicken, extra spicy.

These rolls are pretty much a full meal, maybe could fit in more vegetables but otherwise, fairly balanced. If you want to include the spread in the rolls or not is up to you, we found it less messy but we ate them right away. If you plan on waiting a little while you might want to thin it out and use it as a dipping sauce so it doesn't overly soften the wrappers.

Saturday, January 24, 2015

White Bean and Mushroom Soup


This is my take on SkinnyTaste's Tuscan White Bean and Roasted Garlic Soup. Developed the flavor a bit more to fit Zoe's Kitchen's Braised Beans which I have an unhealthy love for (seriously, I need to just get a to go thing of it instead of getting those unnecessary extras like salad or veggie kabobs -which are good but not as good.)  I'm seriously considering using thermos-type tumblers to make my own to-go soups for work and at the barn (need to remember to check to see if there's a microwave in the lounge.)

Monday, January 19, 2015

Seasoned Kale Chips and Knockoff Whataburger Spicy Ketchup

 After a failed soup left us with a giant bunch of kale, I felt the need to use it up. What better way then trying my hand at kale chips? Now I've never actually had kale chips - homemade or store bought before this adventure so I went in with zero expectations other wanting to use up the green leafy thing taking up the entire bottom shelf of the fridge. I'd say it was a success. DH likes it because it serves as a decent vehicle for ketchup.

I didn't like the spice level with the spicy ketchup (seriously, try it with the kale) but DH wanted more of a bite. It's been reflected in the recipe. DH isn't going back to Texas anytime soon and can't justify the 19+ for ketchup so he came up with a basic knockoff. Whatburger ketchup is noticeably sweeter than Heinz since they use sugar and HFCS. I think honey might be a nice use instead of sugar but that's up to you.

Saturday, January 17, 2015

Festive Shredded Kale Salad


Made this for a lighter option at the church party. It went over really well- as long as I didn't mention at first what leafy green was in the salad until after they tried it.  It's nicely balanced to serve as a main course if you're so inclined. Sliced radish might nice in here, something crunchy. The favorite part seemed to be the dressing. It's a nice all around dressing so it can used on most salads, I would think.

I would definitely eat this the day of. I tried to have leftovers for dinner the next night when DH went to the church's chili cook-off but the garlic was too pungent. If you really like garlic, go for it but even I have my limit and I think garlic bread is the best thing ever (as long as there's no cheese.) I think baking the pecan crumbles into a crouton might be nice, or it might be overkill. That's an experiment for another day.

Saturday, January 3, 2015

Overnight Oatmeal Pancakes (with a dark chocolate orange variation)


My aunt and uncle gave DH and I a new griddle for Christmas, for which I am very appreciative. Our old was a wedding gift for DH's parents... 30 years ago. It smelled, the coating was coming off, it took up valuable real estate in our kitchen, it just needed to go. My aunt got us a stove-top version that takes up just one burner, the right size for two people.

To break it in, I wanted oatmeal pancakes. But not just any oatmeal pancakes, I had a craving for one of the chocolate oranges but with less of a calorie load and more orange. DH wasn't sure of the orange with the syrup, I would try honey if you're the kind who think that orange and maple don't go together.

Monday, December 22, 2014

Sweet and Spicy Candied Pecans

I included recipe in my Christmas cookie boxes. I made a test batch for us of course. I upped the heat because I wanted to actually taste it. Maybe I should have changed the name to something more Texan-y. Pecans and peppers are very Texan. Bluebonnet? Mighty Bears? Remember the Alamo? I think Sweet and Spicy is a perfectly descriptive name for a really delicious treat.



Thursday, December 18, 2014

It's a Start Oatmeal


This a good basic oatmeal recipe, you can add fruit in the baking or when you reheat it, you can add nuts, yogurt, what have you. Really it is all about ratios. I make some variation every week but alter the volume depending on if DH is eating as well, if we're going out of town, etc. Everything after the flax is just to make a flavored base, I add allspice, clove, etc if I want more of a pie oatmeal, scale back the ginger for DH, stir in a heaping spoonful of nut butter or apple butter, add fruit puree (even sweet potato)...

Monday, December 15, 2014

Hearty Cajun Stew

I'm sure some would argue that this really isn't Cajun but I used blackening seasoning and the Cajun Holy Trinity so good enough for now, I guess. I used Serious Eat's Hearty Winter Vegetable as a base. This recipe produces a stew that I'm pretty happy with just broth (it would probably be better if I used SE's suggested broth recipe but I didn't want to buy more produce.) It definitely benefits from a nice sit after the vegetables all cook.


Friday, December 12, 2014

Christmas Chip Oatmeal Cookies


I promise I've been eating reasonably healthy* but most of our dinners lately have been repeats or duds. But I've also been baking. This is the first in a series for my Christmas cookie trays and may be my favorite. DH really likes these and I think I might make an extra batch to bring down to my in-laws since it seems right up their alley too.

We debated cranberries versus cherries and I'm glad we went with cherries, they give a brighter, sweeter pop to the cookies. You could leave them whole if you went with a bigger cookie of course, but at the same time, chopped gives them a more consistent flavor.

This recipe opens up to a lot of variations - I've provided alterations for a vegan version as well as a non-vegan version (what most people expect from a cookie.) It's the mix-ins that make it. It's really just a variation on my Chocolate Chip Oatmeal Cookies but adapted to make it Christmas-y ... and to use up the several cups of mint I have frozen in the freezer (I underestimated the yield of one bunch and so bought extra.) You'll notice a halved amount of fat. I left 1/4 cup out by accident and it worked so I went with it.

Monday, November 24, 2014

Chocolate Chunk Banana Bread Baked Oatmeal

I have a special place for quick breads like banana bread. Rarely has a recipe let me know and they're always well received by others. This combines my usual breakfast with one of my favorite quick breads.
I lightly topped each square with peanut butter

I wanted to switch up our routine and make baked oatmeal instead of my usual big pot of oats. I had made a batch of sweet potato pecan baked oatmeal but it turned out a little too savory for what I wanted. DH voted on this variation next. I won't be making this on a regular basis (there's something comforting about only really needing oats and liquid, although I add chia, cinnamon, and ginger.) This is a middle ground between healthy and dessert.

Friday, November 21, 2014

Baby Brother's Baked Birthday Box



My "baby" brother turned 22 right around the time I had a really bad need to bake, or at least to accomplish something productive (in college this mood hit right around the time of finals when I was slogging through term papers.) So I came up with a list of things I could make with mostly pantry staples (for us.) The results were delicious (we kept a few of each) and very unhealthy. I felt sort of bad sending it since BB has always been concerned with health. I figure he can share them at his weekly yoga/drum/slack line circle (when I wasn't looking he turned into a 6'+ hipster.)

Tuesday, November 18, 2014

Empty-the-Crisper Soup with Pesto

I had a craving for a broth-y soup after feeling pretty run down. It was toward the end of the week so the pantry and crisper was starting to look a little bare. So this is a sort of everyday, empty the pantry sort of soup. It is exactly the sort of soup I crave when getting sick too, bonus it's low in FODMAPs so less likely to upset my GI.

Saturday, November 15, 2014

Slightly-Southern Gluten-Free Cornbread

To go with my Smokey Quinoa Chili at the going-away party, I made a loaf of sourdough (King Arthur's Extra-Tangy, as written) and a skillet of cornbread. I'm calling this slightly-Southern because I'm not sweetening but I think the addition of oat flour means it's a little too out there to be true Southern cornbread. For reference, I warmed the loaves up in the oven for a few minutes, wrapped them in fabric napkins and placed them in a bread basket.



Thursday, November 13, 2014

Smokey Quinoa Chili

I've been on a soup kick the last few months. We almost always have 2-8 (yes, really) types of soup in the freezer for lunches or a pick-a-soup dinner. This chili has been made quite a few times - at home, at my parents, on vacation with my extended family, for a potluck fiesta going-away party for church (talk about mixing cultures there.) It's not your typical chili, it has beans and no meat so it violates the Texan definition of chili (and the fiesta was for a couple moving back to Texas, oh well, I wanted something that I could eat.) All the same, it's very good, very filling, and I've even added some suggestions in the end to bulk it up even more that start to take it away from chili-land and into Tex-Mex stew land.



Monday, November 10, 2014

Super Autumn Stuffing with Wild Rice and Pomegranates

Stuffing is easily my favorite Thanksgiving dish. Particularly cornbread stuffing (mostly because we didn't really have another option growing up. I had planned on making a fall salad with pomegranates and squash but I was craving stuffing. This isn't cornbread stuffing of course but I like the added texture the rice gives. This is everything autumn stuffed (pardon the pun) into one vegan, gluten-free dish.* I ate it with roasted acorn squash (not a fan) but it would be delicious with really any protein. I think stuffed mushrooms would be fantastic. Or turkey or ham, I guess (do people have have with thanksgiving?) With the red and green aspect, this could definitely go Christmas as well... maybe not at my family's rømmegrøt, seafood chowder, and smoked meat table but at a normal table, sure.